The Treatment - What does it include?
Soft Tissue Therapy
Reduce stiffness and tone of muscles and fascia - address painful areas such as trigger points
Create more healthy, pliable and elastic tissue that can better adapt to the demands you place upon them
Increase the ability of your muscles and fascia to slide upon each other
Improving recovery, relaxation & sense of well being
This may include: Cupping, Hypervolt & other massage tools
Fascial Stretch Therapy
Fascial Stretch Therapy is a unique treatment that creates profound increases in mobility and quality of movement, creating a feeling of lightness and ease.
FST techniques mobilise the joint capsule which is very difficult (or impossible) to do with normal stretching, massage, yoga, pilates etc.
I use this everyday with the player’s at West Ham to restore balance and range of movement in their hips and lower back (but the techniques can be applied to all the joints in the body).
This technique can be done through loose or stretchy clothing with no need for waxes or creams.
Movement & Education
Assess movement patterns to identify areas of restriction
Demonstrate self help methods using trigger balls and bands
Strengthen key movement patterns via isometric/eccentric exercises, yoga, or pilates